Belum punya resolusi 2009? Apa kata anda tanamkan cita-cita untuk menjaga corak pemakanan anda? Mulakan dengan panambahan dalam pengambilan buah-buahan seperti epal, yang bukan sekadar sedap dan rangup, malah baik untuk tubuh badan! Menurut saintis, epal mempunyai bilangan bahan kimia, yang terdapt pada isi dan kulitnya, yang lebih berkesan dari pengambilan Vitamin C. Bahan kimia tersebut dikenali sebagai flavanoid dan polyphenol yang menjalankan fungsi sebagai anti-oksida, menghapuskan molekul yang bertanggungjawab merosakkan sel yang menyebabkan penyakit.
Kandungan Sebiji Epal
- Asid Malik dan tartaric
- Pektin
- Flavonoid
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